There are numerous health benefits of avocado. This fruit has a green skin and is shaped like a pear. It is called the alligator pear. The Hass variety is the most well-known though there are over varieties. Avocados can be eaten or used. They contain phyto nutrients and healthy fats. They have vitamins A, B5, B6, C, D, E and K’s advantages. They are a fantastic source of folate, potassium and fiber. They are healthy for the body, inside and out.

Skin Care

Avocados contain a High content. Irritated skin, dry skin, psoriasis, eczema, dermatitis, dry skin and skin inflammation reap rewards. Avocados soften, exfoliate, moisturize and cleanse. They are rich in linoleic acid with skin cell renewal properties. Avocado oil boosts the production of collagen and can penetrate deep inside the skin. This is beneficial for those who have fine lines or wrinkles. Studies have proven the avocado helps prevent the incidence of skin cancer. Because they are both beneficial for skin, use oil and pulp. Follow these skin care tips to help enhance the look of a complexion. You can have soft, radiant skin.

  1. Rub an avocado directly against the skin two to four times weekly.
  2. Give yourself an avocado and oatmeal homemade facial. Mash an avocado and blend with oatmeal. Apply to face and let stand for ten minutes. Rinse with water.
  3. Rub avocado pulp against the skin to soften, lubricate and protect against pre-mature wrinkling.
  4. Eat healthy avocado recipes to promote younger looking, supple and soft, skin. Half an avocado has roughly 160 calories. Add them or scatter the oil. Use them to make guacamole. Drink an avocado and honey juice mixed together. Avocados are soft with bruises no spots or cracks. Business ones are mature but can ripen at room temperature in a couple of days at home. Sprinkling juice can help prevent browning that is pre-mature.

This fruit is located in commercial and beauty products: shampoo, lotions soaps, lip balms and more. For making soap and beauty products use avocado oil. Some soap manufacturers sell avocado oil which is just like food grade although grade but expensive. You may have the ability to buy an assortment of soap making supplies, from a master soap manufacturer, cheaper than other ways. Avocado oil can be, also bought by you on the internet or. Use it on your soap recipes or beauty products that are homemade.


  • Lower Cholesterol Level
  • Heart Healthy
  • Regulate Blood Sugar
  • Regulate Blood Pressure
  • Helps Prevent Cancer: mouth, skin and prostate